Achieving a healthy weight can boost your mood as well as reducing your risk of developing many serious conditions.

NHS ' Healthy Weight' App

The NHS app is a free 12-week diet and exercise plan.

It is available as:

The plan, which has been downloaded more than 7 million times, is designed to help you lose weight safely – and keep it off.

NHS 'Food Scanner' App

The NHS Food Scanner app has been developed to help users understand more about the food we eat and identify healthier alternatives where possible - simply by scanning the barcode with a smartphone!

For more information, or to download the app, please click here.  

Healthy Lifestyles Gloucestershire

Healthy Lifestyles (HLS) offer a tailored approach has helped thousands of people to feel their best. When you join the service, you will receive:

  • One-to-one support with your own coach 
  • Meetings at a time and place convenient for you within Gloucestershire
  • FREE 12-week programme 
  • FREE WW and Slimming World sessions (subject to eligibility)
  • FREE recipes & tips
  • Access to an online community through our Best-You app 

Get help now - call HLS free on 0800 122 3788 or visit to start your journey