Achieving a healthy weight can boost your mood as well as reducing your risk of developing many serious conditions.

NHS ' Healthy Weight' App

The NHS app is a free 12-week diet and exercise plan.

It is available as:

The plan, which has been downloaded more than 7 million times, is designed to help you lose weight safely – and keep it off.

Healthy Lifestyles Gloucestershire

Healthy Lifestyles (HLS) offer a tailored approach has helped thousands of people to feel their best. When you join the service, you will receive:

  • One-to-one support with your own coach 
  • Meetings at a time and place convenient for you within Gloucestershire
  • FREE 12-week programme 
  • FREE WW and Slimming World sessions (subject to eligibility)
  • FREE recipes & tips
  • Access to an online community through our Best-You app 

Get help now - call HLS free on 0800 122 3788 or visit to start your journey